Most of us look at sleep as a dormant activity where you do absolutely nothing. Technically, sleep is a natural state of the mind and body with altered consciousness and a reduced sense of surroundings. It may seem to you that sleeping does nothing significant for you, and you are grossly mistaken if you believe that. OurFitness Life is one such website where you can clear all your health and nutrition-related doubts, just at one click.
Sleeping does more for you than you can imagine. Getting sufficient sleep is as important as having a balanced diet and regular exercise. In fact, not sleeping enough can do more harm than you imagine for your health. When it comes to sleep, your night sleep is the most important one. Taking little naps are fine, but they are not as essential as a good night’s sleep. 8 hours of sleep is the golden standard to be followed. However, getting 6 to 8 hours of uninterrupted sleep is good enough.
Here’s how a good night sleep can be beneficial:
When you are well-rested, you are bound to perform better. Sleeping is linked to various brain functions such as concentration, productivity, and cognition. If you don’t sleep enough, these functions are affected which ultimately results in reduced productivity. You will not be able to perform at your optimum level if you don’t get enough sleep.
Reduced the Risk of Disease
Getting enough sleep helps your body in regulating its blood flow. When you are sleeping, your body is constantly working inside on repairs and maintenance. If you don’t give your body enough rest, these processes will be affected which could make you prone to sickness. Since your body can regulate its blood flow when you sleep, it promotes better heart health, which will ultimately keep you away from many diseases as well.
Lowered Weight Gain Tendency
There have been many studies in the past that show a link between poor sleep patterns and weight gain. In these studies, it was seen that people who slept better were less likely to gain a lot of weight while people who did not get enough sleep were more likely to put on some extra pounds. If you are someone who is trying to shed a pound or two, you should definitely consider getting an adequate amount of sleep.
Lower Calorie Intake
It has been observed that people who sleep well tend to consume lesser calories than people who are sleep deprived. This is because your sleeping pattern affects your hormones which are responsible for your appetite. If you don’t sleep enough, these hormone levels are affected and you tend to overeat, which leads to higher calorie intake. Sleeping enough will help you regulate your calorie intake and eat as much as is sufficient for your body.